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  • Muscle & Fitness Hers South Africa

    Rethink Your Workout Routine

    Sep 12, 2021 2 minutes
    MARIA V., STOCKTON, CA
    “I’m a 44-year-old grandmother. I’m weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”

    OUR EXPERT SAYS

    ongrats on being such an active grandmother! You’re working out often enough to meet your

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