Everand Logo

Welcome to Everand!

  • Women's Health Australia

    Morning Routines PRO-ATHLETES Swear By

    Apr 07, 2021 4 minutes
    By Lucy E Cousins

    The Tennis World Champion

    The winner of 23 Grand Slam singles titles, tennis great Serena Williams takes time to relax before attacking her AM with gusto

    Take Some ‘Me’ Time

    “My daughter [Olympia, three] wakes me up... That’s my alarm clock! I tend to her straight away, see how she’s doing, and hang out with her. Then I do tend to take the mornings for myself, so I usually train or do some gym [work]. When I’m at home, I’ll do yoga and relax and just have that first hour to myself. I’ve actually never done that before, but I’ve really been trying to

    You’re reading a preview, subscribe to read more.

    More from Women's Health Australia

    Women's Health Australia2 min read
    Ask Wh
    Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
    Women's Health Australia5 min readDiet & Nutrition
    Power Players
    “I’ll have chocolate most days,” says Marika Day, an accredited practising dietitian and founder of nutrition platform Fuelled. “I believe In having your favourite foods freely accessible, so they’re not ‘forbidden’ and you crave them more.” Sweet. G
    Women's Health Australia2 min read
    Jacqui Kingswell
    “I was a professional dancer for nine years and was introduced to Pilates by my dance teacher when I was 12. It transformed my performance, strength, balance and body-mind connection. I fell in love with it. Pilates really works the smaller muscle gr

    Related Books & Audiobooks