SERVES 4
BURGER INGREDIENTS
• 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemonSalt and pepper
A burger well done
The Longevity Workout
MAINTAINING STRENGTH AND ATHLETICISM into your 30s, 40s, and beyond means doing all you can to prevent injury—and that means checking your ego at the gym door. Loading up a bar as heavy as you can and going for broke on each set is no longer an optio
