Men's Fitness UK

NUTRITION NEWS

cardiovascular deaths could be linked to not eating enough fruit and veg, according to a recent study published by the American Society for Nutrition. “Fruits and vegetables are a modifiable component of diet that can impact preventable deaths globally,” said lead study author Victoria Miller. Despite that, the Journal of Consumer Research reports that a huge 86 per cent of British people don’t know how many portions of fruit and

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK2 min readDiet & Nutrition
Go-far Fuel
If you’re hungry, it’s too late. That’s the cyclist’s mantra. No one wants to run out of energy and hit the wall, so to professional, club and weekend riders alike, portable foods are as essential as a pump and a spare tube. Appetising on-the-bike sn
Men's Fitness UK8 min read
Dog Days
of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur
Men's Fitness UK3 min readChemistry
Shaking THINGS UP
In 2023 the science was clear when it came to the question, ‘How much protein should I eat per meal to maximise muscle-building?’ The body of research showed there was a dose-response (the bigger the dose, the bigger the response) relationship up to

Related Books & Audiobooks