NUTRITION NEWS
Jun 23, 2021
3 minutes
Words: TJ Waterfall
CRESS IS MORE
As well as the refreshing, peppery flavour, watercress is a powerhouse of nutrition, with an extremely high antioxidant content. So much so, in fact, that eating watercress regularly has been shown to protect against exercise-induced oxidative stress,3 which can minimise symptoms like muscle soreness, inflammation and reduced muscle function – helping you get back to training faster after a heavy workout.
SOUR TASTE
Countless websites and influencers tout the fat-burning power and
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