Make fitness a lifestyle
Feb 24, 2021
2 minutes
KHADIJA KADODIA
Supplied
FOR MANY people, starting an exercise programme can be daunting. From yoga classes to bodybuilding, we are constantly bombarded by advertisements promising six-packs and slimmer thighs.
The reality is that fitness is not about this. Many people fail before they even start a routine because they go in with the
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