BOOST YOUR ENERGY and lose 7 lb!
How many times do you keep meaning to do more exercise, yet instead of going for a walk, you slump on the sofa? You feel tired and run-down, so you exercise less – and you’re also likely to snack more, which fuels your fatigue and you pack on the pounds. Want to break the cycle? Try this diet, devised by Yuri Elkaim, a holistic nutritionist and author of The All-Day Energy Diet (Hay House, £12.99).
BREAKFASTS
Have a power smoothie every morning. Choose from…
Fibre starter
200g berries or
