Everand Logo

Welcome to Everand!

  • Women's Fitness

    HOW CAN I LOWER IT?

    Dec 24, 2020 2 minutes

    While some folk may be able to knock a decade off their chronological age through measuring their BMR, if your metabolic age is higher than your years, you may feel quite deflated. Luckily, our panel of experts have uncovered plenty of things you can do to bring your metabolic age

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness6 min read
    Smash your goals IN 7 DAYS
    You’ve heard it before: food is fuel. It might sound like just another overused phrase lauded by health and fitness evangelists, but the truth is, what you put into your body will help you get through your gym session without holding you back, whilst
    Women's Fitness4 min read
    Summer IN MÉRIBEL
    The sun was shining as I touched down at Lyon airport, ready to begin the lengthy car journey up the winding roads into the mountains. After a couple of hours spent gazing out the window at endless scenic views, I arrived at Hotel Le Savoy (hotel-sav
    Women's Fitness2 min read
    Fuel Up
    The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-

    Related Books & Audiobooks