news bites
Did you know?
Blueberries are widely known to have lots of healthy ‘anthocyanins’ to help protect your body’s cells, but potatoes with similar-coloured blue, red or purple skins are full of them too!
WebMD, 2020
Take a hike – and extra water!
Most people don’t bring enough water with them on hikes to compensate for sweat loss, a US study finds. HFG’s handy tip: take twice the water you think you’ll need.
Arizona State University, 2020
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