FUEL NUTRITION NEWS
Garlic
has been shown to combat sickness, including the common cold. In a large, 12-week study, a garlic supplement reduced the number of colds by a whopping 63 per cent compared to the placebo group.1 It’s also been shown to be effective at lowering blood pressure and cholesterol, and might even improve athletic performance. All these benefits could be in part due to a sulphur compound called allicin,
