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  • Men's Fitness UK

    FUEL NUTRITION NEWS

    May 29, 2020 3 minutes
    Words TJ Waterfall

    169% is the daily intake of vitamin C provided by one bell pepper. It’s also packed with plenty of other vitamins, minerals and fibre. Chop it into a salad or stir-fry, or roast it and add to a curry or pasta sauce to keep your immune system strong.

    SWEET SPOT

    When we eat sugar, the sweet sensation starts with our taste buds. But a recent study shows that sugar molecules also

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