SUMMER REBOOT

Between social restrictions, lockdowns, homeschooling, not to mention all the associated financial and emotional stress, it’s probably fair to say that most of us could do with a little healthy eating TLC. Understandably, the Covid kilos may have snuck up for many of us, fuelled by stress, boredom, comfort eating and a general lack of routine.

While life is definitely not back to ‘normal’, now is the time to take back control and shake