Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Quick vego meals

    Feb 09, 2020 2 minutes

    ROASTED CARROTS, CHICKPEAS & GRAINS WITH PECANS

    Inexpensive vegetarian staples, such as quinoa, black beans, chickpeas and tofu, form the basis of these flavour-packed meals that will keep you coming back for more!

    Serves 4 Cost per serve $4.20 Hands-on time 10 min Cooking time 20 min ✔vegetarian ✔diabetes friendly

    250g carrots, cut into batons
    2 capsicums (1 red and 1 yellow), deseeded, cut into 2cm strips
    1 red

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide1 min readDiet & Nutrition
    Ask The Expert… Jess Burvill
    Q I always feel like my energy levels drop when winter approaches. Is it because I’m eating heavier foods like stews and roasts? Is there something I can do with my diet to help? Sheila, Palmerston North & A Feeling more tired in winter is common
    Healthy Food Guide2 min readDiet & Nutrition
    Shopping News
    Fragrant fennel has served as a medicinal herb and culinary staple vegetable since ancient Greek and Roman times. With a flavour reminiscent of licorice or aniseed, the seeds, bulb and fronds can be eaten. Pleasant tasting fennel seeds are known for
    Healthy Food Guide1 min read
    TOP 10 takeaways
    1 Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a lower risk of early death (p34). 2 Habitually sleeping for fewer than seven and three-quarter hours is associated with a higher body mass index (p25). 3 Drin

    Related