Healthy Food Guide

Cook once eat twice!

BASIC RECIPE

This double quantity of ratatouille (right) makes enough to make all three recipes (overleaf). The homemade pizza uses half of the base ratatouille recipe, and the parmigiana and pasta recipes each use one-quarter of the ratatouille. Ratatouille can be frozen until ready to use later on.

TOMATO, CAPSICUM, ZUCCHINI & EGGPLANT RATATOUILLE

Serves 8 Cost per serve $2.45 Time to make 45 min

gluten free dairy free vegan diabetes friendly

2 tablespoons olive oil 1 large eggplant, cut into 1.5cm pieces 1 large red onion, diced

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