culture club
Eat for immunity
A strong immune system starts with good gut health. In a healthy gut, the ‘good’ bacteria tightly control the balance of ‘good’ and ‘bad’ bacteria, so that your immune system works at its best. Eating fermented foods is one way to feed your ‘good’ gut bugs.
HOMEMADE YOGHURT
Makes 4 cups Hands-on tme 15 min, plus 8–10 hours fermenting time ✔gluten free
Yoghurt is easy to make at home. There are so many benefits for your health, plus it’s super economical to make
