Liz Earle Wellbeing

MODERN baker

Sourdough wheat starter

For sourdough bread, the process begins with the creation of a living starter. It takes five days to create, but with care and regular feeding it can last you for many years.

EQUIPMENT

• A container with a lid, or a clean jam jar

DAY ONE

• 1 tsp strong white flour
• 1 tsp water, at hand warm temp (32–37°C)

Mix together the flour and water in the container. We recommend mixing with your hands rather than a spoon. As disgusting as it might sound, we all have naturally occurring yeasts on our hands, so this can give your starter a real boost. Leave the mixture overnight at room temperature. Cover it with the lid but do not make it airtight. A screw-top jar with the lid partly done up is perfect. You want the yeasts in the air

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