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  • Healthy Food Guide

    That the stuff

    May 10, 2020 4 minutes

    COTTAGE PIE JACKET POTATOES

    Serves 4 Cost per serve $5.15 Hands-on time 25 min Cooking time 1 hour, 30 min ✔diabetes friendly

    4 large (300g) Sebago potatoes, scrubbed, dried
    1 small brown onion, finely chopped
    300g lean beef mince
    1 medium carrot, finely chopped
    1 celery stalk, finely diced
    2 garlic cloves, finely chopped
    2 teaspoons plain flour
    1 x 400g can no-added-salt crushed tomatoes
    3 teaspoons Worcestershire sauce
    ½ cup frozen peas
    2 tablespoons reduced-fat milk
    2 tablespoons finely chopped flat-leaf parsley, plus extra, to garnish
    1/3 cup finely grated reduced-fat tasty cheese

    Preheat the oven to 180°C. Using a fork, pierce potatoes in six places and place directly onto a rack in

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