Your SPRING meal plan
Aug 09, 2020
2 minutes
‘Get moving with this tasty spring menu!’
Caroline Trickey, Dietitian
MONDAY
Breakfast
• Bircher muesli
½ cup oats, ½ cup milk, ½ apple (grated) & ½ cup berries. Soak overnight. Top with 2 tbs yoghurt & 2½ tbs mixed seeds
• 1 regular skim latte
(2376kJ/566cal total)
Lunch
• Salad leaves, tomato, cucumber, ½ cup tinned
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