Your LOW-kJ meal plan
Jul 05, 2020
2 minutes
Compiled by DIETITIAN
CAROLINE TRICKEY
‘Enjoy this light and tasty winter menu!’
Caroline Trickey, Dietitian
MONDAY
Breakfast
• Berry nut porridge ½ cup rolled oats, ½ cup milk & ½ cup frozen berries, topped with 1 tbs yoghurt & 2 tbs dry roasted almonds (1732kJ/412cal total)
Lunch
• (2055kJ/489cal total)
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