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Smoked cheddar, courgette & carrot muffins

MAKES 12 PREP 20 mins COOK 25 mins EASY V

2 medium courgettes, grated150g plain flour100g rye flour or wholemeal flour1 ½ tsp baking powder½ tsp smoked paprika½ tsp cayenne pepper (optional)3 large eggs250ml double cream5 tbsp olive oil125g smoked or ordinary cheddar, grated1 medium carrot, peeled and grated (about 90g)50g parmesan or vegetarian alternative, grated chilli flakes, to serve