KEEP UP WITH FUEL DEMANDS
Aug 04, 2020
2 minutes
1 MOVE
KNOWING YOUR resting metabolic rate (RMR) means you can know your total energy expenditure, writes RW nutritionist James Morehen. So if you have a good idea as to what an individual player’s RMR values are, they will be in a far better place to develop fuel and recovery plans.
Understanding energy needs and RMR in adolescent athletes is also very important for growth and
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