10 Beautifying foods

1 BROCCOLI

They don’t call broccoli a super-veg for nothing. Cruciferous vegetables are packed with vitamin C, which can help improve the skin’s tone, texture and hydration.

Broccoli also contains vitamin A, which can lift and firm skin. “Vitamin A deficiencies can result in cloudy eyes instead of clear eyes that sparkle,” Australian dietician Melanie McGrice says.

“Broccoli is high in sulphur, which helps get rid of toxins in the liver that can find their way through your skin,