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  • Simply Woman & Home

    Stay young superfoods

    Apr 23, 2020 4 minutes

    The term ‘superfood’ has been brandished around a lot over recent years to describe foods that pack a mighty nutritional punch. But whilst chia seeds, avocados and goji berries are all well and good, superfood fan Joy Bauer says that many other more affordable fridge staples also carry a whole host of amazing benefits. Her recipes are made using various tasty ingredients which help boost your health on the inside and give you that youthful glow on the outside.

    Squash and quinoa salad over ricotta cream with sherry vinaigrette

    Serves: 4

    Roasted squash is a healthier comfort food – sweet, filling and a little creamy. Squash is rich in

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