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    YOUR healthy FLAT TUM!

    Mar 20, 2020 3 minutes
    WORDS: LARISSA CHAPMAN.

    Drink up!

    Give these fermented health drinks a whirl...

    1 KOMBUCHA. This contains friendly bacteria and enzymes your microbiome will love. It’s brewed with a starter culture so contains trace levels of alcohol, but is classed as alcohol free.

    Try it L.A Brewery in Suffolk creates Lemongrass, Strawberry & Black Pepper, and Ginger flavours (£5.45, amazon.co.uk. Read more at labrewery.co.uk).

    2 . Once only hand-made by dedicated health nuts, now kefir is on supermarket shelves – and for good reason! This traditional milk drink contains live bacteria and yeasts, all of

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