Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    Jaime LEE

    Mar 01, 2020 3 minutes
    BY HERS South Africa
    PHOTOGRAPHER
    JASON ELLIS | @jasonellisphoto
    HMUA
    @flawlessfacesbeautylounge

    She has a background in ballet. In addition to studying at Focus Personal Training Institute of Manhattan, she's an ACE certified personal trainer. Her areas of expertise include Precision Nutrition Level 1, Pre/Post Natal and CPR/AED. She has also competed in 18 National and International shows.

    EVERYONE HAS THEIR OWN SPECIAL STORY ABOUT HOW THEY GOT INVOLVED IN HEALTH AND FITNESS. COULD

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    Muscle & Fitness Hers South Africa
    EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za Motoring Editor John Page - john@dhsmedia.co.za Senior Photo
    Muscle & Fitness Hers South Africa1 min read
    3 More Pushups To Try
    Lie facedown on floor with hands narrower than shoulders. Lower chest toward floor, pointing elbows straight back, keeping them close to sides. Press back up to start and repeat. Begin in basic pushup position, hands on floor in line with chest. Lowe
    Muscle & Fitness Hers South Africa4 min read
    The Toughest Workout you'll ever Love
    BREAK OUT OF THE usual humdrum routine and power up your results with this intense workout that puts you squarely into beast mode. And there’s no better athlete to take you through it than the Legit Boss herself, WWE Superstar Sasha Banks, who routin

    Related