7 rules for SUGAR BELLY SUCCESS
Mar 05, 2020
2 minutes
TEXT BY TARA ALI
WHEN YOU REACH FOR FOOD IN RESPONSE TO STRESS, YOU CREATE A CONNECTION IN YOUR BRAIN; THE FOOD GETS CODED IN YOUR MEMORY.
1 Begin your day with breakfast, and pack it with protein
You’ve probably heard this a million times, but breakfast really is the most important meal of the day, especially if you’re looking to slim down. Breakfast skippers showed. What you eat is important, though. Protein slows digestion and research shows that calorie for calorie, protein is more filling than carbohydrates or fat.
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