Quick guide to a healthy gut
Jul 07, 2018
2 minutes
Eating advice can be so muddled that it almost causes a stomach ache. Over the past decade we’ve red lighted fats, carbs and sugar while good fats and fermented foods are currently getting the green light. It can be confusing. For example, how much kombucha is too much? And why is it important that we feed our gut fibre?
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