Gut health 101
A few years ago, no one talked about their gut. Now, gut health is a hot trend, with many products featuring gut-friendly claims – it’s seriously on everything. The other day, I saw probiotic chips in my supermarket. The gut is where it’s at when it comes to wellness.
When we think of the “gut”, we tend to think of the stomach and maybe the bowels. But the term gut actually technically describes the whole system from mouth to anus – it’s all the
