BUILD Booty

This workout is a combination of powerlifting and bodybuilding.

This style of training combines heavy work at the beginning of the session to stimulate a strength response, and finishes with higher volume set and rep schemes to encourage muscular hypertrophy (muscle growth).

To help you determine how heavy your weights should be for each exercise, a Rated Perceived Exertion (RPE) intensity scale is used: one indicates a weight that takes little to no effort to lift, and 10 indicates a maximal effort or training to failure.

Perform the exercises one after the other, in the order they are prescribed. Perform the prescribed sets of each exercise before moving on to the next. Rest for one to two minutes between sets and between supersets.