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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia1 min read
    Cholesterol And Bone Health
    A new study published in Annals of the Rheumatic Diseases found that some cholesterol-lowering drugs seem to have an impact on bone health. Taken in low doses, the medication may protect against osteoporosis, but in high doses may threaten bone healt
    Strong Fitness Magazine Australia2 min read
    Eat More Plants
    • 1 zucchini• 2 eggs• ½ tin of corn kernels• ½ tsp chia seeds• ½ cup almond meal• 3 garlic cloves, minced• 1 tsp cumin• 1 tsp oregano• 1 tsp thyme• Sprinkle of salt• 2 avocados (for serving) 1. Shred or roughly chop up the zucchini and sprinkle with

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