ONE PLATE Wonder
This workout focuses on your upper body, helping to build muscle definition while also strengthening the muscles that encourage good posture.
Similar to the majority of women, my favourite muscle group to train is legs, so when training my upper body and core, I like a short and sharp workout that maximises my time and incorporates plenty of compound movements. The only equipment you need to complete this workout is a weight plate and barbell (no barbell? Even a weight plate will do for
