Fuel
GOT MILK?
When it comes to a post-workout snack, research shows milk proteins (such as cottage cheese and Greek yoghurt) were more effective in the support of quick growth of lean muscle mass than soy
My Day On A Plate
BREAKFAST: YoPro yoghurt with granola. LUNCH: Scotch fillet honey soy stir fry. SNACK: Rice pudding and a banana. DINNER: Satay chicken breast, homemade oven-baked chips and broccoli. DESSERT: Small bowl of ice-cream. I’m currently loving Peter’s
