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  • Men's Fitness UK

    FUEL NUTRITION NEWS

    Jul 24, 2019 2 minutes
    Words Christine Bailey

    The Scoop on Collagen

    IT’S BETTER KNOWN FOR ITS SKINCARE BENEFITS, BUT THIS PROTEIN IS ALSO FAST-BECOMING AN EFFECTIVE SPORTS SUPPLEMENT

    Muscle growth

    Thanks to its high amino acid content, various studies have demonstrated collagen’s effectiveness in maintaining lean muscle. A new study published in the journal Nutrients demonstrated just 15g of hydrolysed collagen daily, when added to a resistance exercise

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