YOUR KETO DIET PLAN
Breakfast:
Two eggs fried in olive or coconut oil with sautéed onions, mushrooms, asparagus, chopped broccoli, spinach, or other nonstarchy vegetables; season with turmeric, oregano, thyme, or other spices.
Two eggs fried in olive or coconut oil and topped with avocado and bacon; salad greens.
Open-faced cheddar
