SWITCHING ON to fitness

THE WORLD OF DIGITAL WELLNESS

When we’re looking for ways to learn about self-care and improve our health, we’re more likely to reach our goals if we have support systems set in place. The great news is that the solution is right at our fingertips, with a wide range of wearable gadgets, products, apps and online tools to accompany us on our wellness journey.

TECH IS WHERE IT’S AT

A digital detox is a prescription for good health – we all need a break from screens from time to time and sometimes that can be difficult. But when it comes to improving everything from sleep, fitness and heart health to stress and diet, the digital world is where it’s at. It gives us the tools to monitor our health and wellness, increase our motivation, and help us make changes that are sustainable.

Be discerning

Technology is moving at a fast pace and there’s an app, tracker or online programme for just about everything. The key is to be choosy about what you download, sign up to or buy. Set your health goals and commit to the products that are centred on those goals. It’s easy to become overwhelmed if several tools are reporting on your progress! The plan is to simplify your wellness, and that means streamlining your tools.

THE LOWDOWN

IT’S TRUE, THERE IS AN APP FOR JUST ABOUT EVERYTHING AND MANY ARE FREE

Wellness tech has got you covered from head to toe if you want to improve your diet, get fitter, tackle stress and improve your general wellbeing:

» Wearable trackers: Usually worn on your wrist, these clever electronic devices collect your personal health and fitness data via sensors and sync to apps on your smartphone.

» It’s true, there is an app for just about everything and many are free. Others offer free trials and charge for a subscription. You can use them to count kilojoules, help you