Tiffiny Hall... is here to help you dominate 2020
Forget about New Year’s resolutions. Why wait 365 days to set new goals, and start all over again, when you can reset your life every three hours? Tiffiny Hall reckons this is the best advice she’s ever given.
“Treat every three hours as a brand new day,” the 35-year-old Melburnian says with a kindness that shows she’s fallible – like the rest of us – but with a firmness that comes from 19 years of navigating people out of their ruts as a PT. “It’s a reset. It stops that all-or-nothing attitude that comes into play, especially with weight loss and fitness.”
She goes on to give this example: you get out of bed and into the gym when your alarm goes off at 6am (high“Instead, reset and say, ‘OK, I’m going to try again at lunchtime.’ It doesn’t just apply to exercise. I apply it to everything. Like, I was just writing a pitch document that wasn’t going my way. I said [to myself], ‘You know what, I’m going to rest it and in three hours’ time, I’m going to go back to it.’”
