Your POST- holiday DIET

You’re back from holiday, but it’s not just a tan you’ve acquired. All those buffet breakfasts, poolside cocktails and leisurely meals mean you’ve also gained a few pounds – which may have left you feeling sluggish, rather than refreshed. ‘When you’re on holiday, you’re in a very different routine,’ says nutritional therapist Chris Newbold, who has devised this seven-day post holiday diet to get back into balance and reverse any holiday weight gain.