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  • Men's Fitness UK

    OPPOSITES ATTRACT

    Jun 26, 2019 4 minutes

    Y’S

    Muscle groups worked: Traps, Posterior Delt, Medial Delt, Lats, Rhomboids and Core

    Set your feet shoulder-width apart and hinge at your hips until your torso is almost parallel with the floor

    Hang the dumbbells straight down from your shoulders, with your elbows slightly bent (not fully straight) and palms facing each other

    Keeping your core tight and chest up, pull your shoulder blades down and back, then raise your arms in front of you, thumbs pointed towards the ceiling, until your elbows reach shoulder height (your torso and arms should resemble a Y) Pause, then slowly return to the starting position Sets: 3-5 / Reps: 6-12 / Rest: 60 secs

    PLYOMETRIC SPLIT SQUAT

    Muscle groups worked: Glutes, Hamstrings, Quads,

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