UPPER-BODY BLITZ

1A. YS

MUSCLES WORKED: Traps, Erector Spinae, Posterior Delt Sets: 2-3 Reps: 6-10 Rest: 20 secs

Lie face down on a 30-degree incline bench, with your arms hanging down and thumbs up.

Begin the movement by squeezing your shoulders back and down.

Holding that position, lift your arms all the way up until they’re in a Y position.

Hold for 4-8 secs and slowly return to the start. Relax, then go again.

1B. WS

MUSCLES WORKED: Traps, Posterior Delt, Erector Spinae, Rhomboids Sets: 2-3 Reps: 6-10 Rest: 20 secs

Lie face