CHEST ARMS & ABS
Jun 23, 2021
3 minutes
You’re going to start off with a classic compound chest move: the dumbbell bench press. While you’re unlikely to be able to shift as much weight with the dumbbell variation, it allows for greater range of motion and potentially more muscle activation across your pecs.
Once you’ve completed four sets on the bench, you’ll hit your entire upper body – with a particular focus on the lats and biceps –
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