CALL TO ARMS
Aug 21, 2019
3 minutes
1. SINGLE-ARM PRESS-UP
MUSCLES WORKED: Pecs, Triceps, Delts, Traps, Lats, Core Sets: 2-4 Reps: 1-6 (work up to 6) Rest: 60-90 secs
Note: Your strength will dictate whether you will do this using a wall, a bench or from the floor. The toughest of the three options is from the floor.
Begin in the usual press-up position with your feet in a wide stance.
Turn one hand so that your middle finger is now at approximately 45 degrees, and put your other hand behind your back.
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