DOUBLE TROUBLE
1A KETTLEBELL FRONT SQUAT
MUSCLES WORKED: quads, hamstrings, glutes, core, traps, lats
REPS: 10-12
REST: 30 secs, then onto 1B Assume a strong stance, with toes turned out slightly and a kettlebell held in each hand at the top of your chest. Take a deep breath, press your hips back and drop down into a deep squat.
Pause briefly at the bottom, then drive up through your heels to the top of
