Everand Logo

Welcome to Everand!

  • Men's Fitness UK

    PUSH AND PULL

    Jan 20, 2021 3 minutes

    While push and pull sessions often occupy separate days, this workout combines the two to activate every muscle from the waist up. The benefits of push/pull training are numerous, but chief among them is balance. If you want a well-rounded physique, this method makes it very difficult to either overtrain, or overlook, certain areas. Instead, each muscle gets its time in the spotlight – and by the end of this session your entire upper body will be singing

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness UK

    Men's Fitness UK2 min readDiet & Nutrition
    Go-far Fuel
    If you’re hungry, it’s too late. That’s the cyclist’s mantra. No one wants to run out of energy and hit the wall, so to professional, club and weekend riders alike, portable foods are as essential as a pump and a spare tube. Appetising on-the-bike sn
    Men's Fitness UK8 min read
    Dog Days
    of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur
    Men's Fitness UK3 min readChemistry
    Shaking THINGS UP
    In 2023 the science was clear when it came to the question, ‘How much protein should I eat per meal to maximise muscle-building?’ The body of research showed there was a dose-response (the bigger the dose, the bigger the response) relationship up to

    Related Books & Audiobooks