DIRECTIONS: Do this workout 4 days a week, resting at least 1 day between sessions. On days you rest, aim to go for a 20-minute walk or run.
WARMUP
CHILD’S POSE WITH CROSS-BODY REACH
Start on all fours, hands directly below your shoulders. Push your butt back as far as possible, sitting on your calves. Then reach your hands forward as far as possible, decompressing