SAVED BY THE BELL

1. KETTLEBELL GOBLET SQUAT

MUSCLE GROUPS WORKED: glutes, hamstrings, quads, abs and biceps

Hold the kettlebell upside down (by its horns) and pull your shoulder blades together to open up your chest.

Tuck your elbows in so your forearms are vertical. Stand with your feet turned out slightly and a bit wider than hip-width.

Take a deep breath in, drive your feet into the ground and squat, keeping your torso upright.

Go as low as you can without your tailbone tucking under your backside. Pause at the bottom, then drive back up to the starting position.

SETS: 3-5 / REPS: 12-15 / REST: 60 SECS

2. TURKISH GET-UP

MUSCLE GROUPS WORKED: entire body

Lie on the floor on your right side, with arms and legs bent, holding a kettlebell by the horns with your right hand.

Roll onto your