Everand Logo

Welcome to Everand!

  • Women's Fitness

    THE WORKOUT

    Nov 11, 2019 4 minutes

    1. BRAVEHEART

    Benefits: This move focuses on balance, while working your shoulders and your core.

    • Stand tall holding a pair of light dumbbells. Turn your left heel 45 degrees outward, then shift your weight onto your left leg, hinging forward as you plant the ball of your right foot two to three feet behind you (keep your right leg straight). Extend both arms towards the floor in front of you, palms facing inward (the dumbbells should be almost touching). This is the starting position.

    • Keeping your elbow tucked, row the dumbbell in your right hand to your side, and then raise it towards the ceiling behind you, as if drawing and

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness5 min read
    Take The Plunge
    From pro athletes following the Wim Hof method to mid-life women at the local beach, we can’t get enough of cold-water immersion, with claimed effects including pain reduction, fat loss and lower cardiovascular risk. There’s anecdotal evidence for me
    Women's Fitness6 min read
    Fit Buzz
    New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance

    Related Books & Audiobooks