Legs
Slim your pins!
Sculpt, shape and strengthen your legs with these hip-to-toe toners
feet-together squat
Areas trained: Front and outer thighs, bottom
Technique
• Stand with your feet together, holding a pair of dumbbells by your thighs. This is the start position.
• Squat down, bending your hips and knees at the same time, as if you were going to sit on an imaginary chair.
