Women's Fitness Guide

Total body blitz

Got half an hour? This workout will get your body firing with five minutes to spare! In just 25 minutes, you can give your entire body a fat-burning blitz.

The moves in this workout really pack a punch – they work the bigger muscle groups to help you burn fat, and they isolate trouble spots like your tummy, shoulders and bottom to sculpt a sexy physique. The

You’re reading a preview, subscribe to read more.

More from Women's Fitness Guide

Women's Fitness Guide1 min read
Friend Or Foe?
Friends and family may notice that you're starting to change shape, too. Some may be supportive, but others might ask you why you're ‘spending so much time in the gym' and some may even be jealous. Don't let them put you off… imagine how you'd feel i
Women's Fitness Guide1 min read
Your 7-day Meal Plan
THIS IS THE TRANSITIONING PHASE This week, we increase the carbs slightly to help you move into a maintenance way of eating. That way you will keep the belly off fat for good. Follow this plan and check yourself out! INGREDIENTS • Pepper • Little oli
Women's Fitness Guide1 min read
Your 7-day Meal Plan
WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb

Related Books & Audiobooks