REACH AND SQUAT
AREAS TRAINED: THIGHS, BOTTOM, SHOULDERS, BACK, CORE
TECHNIQUE
• Stand with your feet slightly wider than shoulder-width apart with your toes turned out to a 45-degree angle. • Hold a Stability Ball with both hands in front of your body. • Bend your knees to perform a squat and hold the position. • Lift the Stability Ball with straight arms above your head. • Squeeze your shoulder blades and keep your core contracted. • Lower the ball and • Perform two sets of ten repetitions.
