90 min listen
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
FromAlmost 30
ratings:
Length:
53 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!
We also talk about:
Impact of over-giving on intimacy + relationships
Dealing with clogged psychic space due to conflicts between loved ones
The importance of being with your emotions
Challenges with asserting needs due to your upbringing
Effect of narcissistic parents on personal development
Attracting self-centered + emotionally stunted relationships
Transforming perfectionism into preparedness + confidence
Encouragement to embrace play + imagination in adulthood
Resources:
Website: https://itskrista.com/
Instagram: @itskrista
Sponsors:
Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium.
Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!
We also talk about:
Impact of over-giving on intimacy + relationships
Dealing with clogged psychic space due to conflicts between loved ones
The importance of being with your emotions
Challenges with asserting needs due to your upbringing
Effect of narcissistic parents on personal development
Attracting self-centered + emotionally stunted relationships
Transforming perfectionism into preparedness + confidence
Encouragement to embrace play + imagination in adulthood
Resources:
Website: https://itskrista.com/
Instagram: @itskrista
Sponsors:
Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium.
Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 125 - Hormone Expert Candace Burch Answers Your Questions on Hormone Imbalance, Low Libido, Waking Up Your Ovaries + More: Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally?... by Almost 30